Puffy tummy, stiff shoulders, constipation, sensitivity to cold, distorted body, chronic fatigue, and many other body problems for adult girls. Even if you know that daily exercise is good for beauty and health, it's busy and troublesome. Therefore, we have planned a program that allows you to acquire the habit of easily and effectively stretching, exercising, and massaging just by adjusting the time in your daily life. You can do it while relaxing, doing housework, going out, etc., which you have overlooked until now.