Introducing a great value assortment program that includes three of minitsuku 's most popular lessons. Why not try out yoga, pilates, and stretching little by little for just 1,200 yen per month?
Yoga, which relaxes the mind and body through exercise, breathing, and meditation, is also effective in relieving stress and improving sleep.
Slow Pilates is a powerful way to build inner muscles and improve posture, and is also recommended for those who want to lose weight and get more exercise. Stretching can be done without straining yourself, and it also increases your range of motion, making it effective in preventing injuries.
This is recommended for those who want to find the perfect maintenance method for themselves, or for those who want to try them all! Why not try out the three lessons and find your own "body maintenance"?