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ダイエットクリエイター大場ケイ子先生が教える 12weeks 美人食ダイエットダイアリープログラム[3回予約プログラム]

お申し込み番号：258472

monthly ¥2,410

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For "adult women" who wish to lose weight beautifully from the inside out. A diet program that produces serious results in 12 weeks.

Ten years have passed since the release of 12weeks Illustration Diet, which became a legendary hit at FELISSIMO. A serious diet program that has evolved in collaboration with the charismatic teacher Keiko Ohba of that "diet to eat and lose weight" is now available. Even if you are on a diet, it is OK to eat your favorite foods and sweets until you are full. No rigid diet or hard exercise. Only at "Cinderella Time" from 3:00 pm, we will change the dinner to a suggested menu and support you to become beautiful from the inside. I wrote all three diet diaries. It is a fulfilling content of 72 original recipes.

ミニツク|ダイエットクリエイター大場ケイ子先生が教える 12weeks 美人食ダイエットダイアリープログラム[3回予約プログラム]

ミニツク|ダイエットクリエイター大場ケイ子先生が教える 12weeks 美人食ダイエットダイアリープログラム[3回予約プログラム]|朝・昼はいつも通り。夜ご飯を美人食メニューに替えるだけの大場式メソッド！

ミニツク|ダイエットクリエイター大場ケイ子先生が教える 12weeks 美人食ダイエットダイアリープログラム[3回予約プログラム]|がんばるのは週２日だけなので、家族や友人と外食を楽しむこともできます。毎日がんばらない、マイペースにゆるく続けられるダイエットプログラムです。

ミニツク|ダイエットクリエイター大場ケイ子先生が教える 12weeks 美人食ダイエットダイアリープログラム[3回予約プログラム]|ＰＯＩＮＴ１　スーパーの食材で作れるヘルシーなお手軽レシピで、お料理のレパートリーも広がります。　ＰＯＩＮＴ２　結果に差が出る？！　栄養やダイエットに効果的な食べ方などワンポイントアドバイス付きの日も。　ＰＯＩＮＴ３　一日３食の食事内容をメモ。食生活がチェックできるから、食べ過ぎをセーブすることも。　ＰＯＩＮＴ４　ほっそり体形に近づく食生活や美肌習慣のポイントなど４つの質問で毎日簡単チェック。　ＰＯＩＮＴ５　同じようにダイエットをがんばって成功したモニターさんのリアルなつぶやきを毎日チェックして、仲間気分であせらずに効果を狙いましょう。

ミニツク|ダイエットクリエイター大場ケイ子先生が教える 12weeks 美人食ダイエットダイアリープログラム[3回予約プログラム]|ＰＯＩＮＴ１　週のはじまりにはダイエットに関するコラムを掲載。無理なく知識が身に付きます。　ＰＯＩＮＴ２　毎号、ダイエットの段階にあわせた「10の掟」を掲載。小顔エクササイズや、電車の待ち時間でできる美脚ストレッチなど、毎号楽しみになります。

ミニツク|ダイエットクリエイター大場ケイ子先生が教える 12weeks 美人食ダイエットダイアリープログラム[3回予約プログラム]|【ダイエットクリエイター・大場ケイ子先生】ダイエット研究に取り組み、自身も約4ヵ月で36ｋｇのダイエットに成功。そのわかりやすく健康的なダイエット法で一躍有名に。ダイエット成功者は10万人を超えると言われる。

Morning and afternoon as usual. Oba-style method just to replace dinner with a beauty food menu!

I work hard only two days a week, so I can enjoy eating out with my family and friends. It is a diet program that you can continue at your own pace without trying hard every day.

POINT 1 Expand your cooking repertoire with healthy and easy recipes that can be made with supermarket ingredients. POINT2 Will there be a difference in the results? ! There are also days with one-point advice such as how to eat effectively for nutrition and diet. POINT3 Make a note of the three meals a day. Since you can check your eating habits, you can also save overeating. POINT 4 Easy check every day with 4 questions, such as dietary habits and points for beautiful skin habits that approach a slender figure. POINT 5 Check the real tweets of monitors who have succeeded in dieting in the same way every day, and aim for the effect without rushing like a friend.

POINT1 Posted a column about diet at the beginning of the week. Acquire knowledge effortlessly. POINT2 Each issue contains the “10 rules” for each stage of dieting. I look forward to every issue, such as face-slimming exercises and leg stretches that you can do while waiting for the train.

[Diet creator Keiko Oba] Worked on diet research and succeeded in dieting 36 kg in about 4 months. It became famous for its easy-to-understand and healthy diet method. It is said that there are more than 100,000 successful dieters.

■ Set contents / 1 diet diary
■ Size: Approximately 21cm long x 15cm wide (A5 size) 92-100 pages (varies depending on month of delivery)
*If you apply this time, it will be delivered 3 times (usually 3 months) from the month you applied. No monthly subscription is required. (Made in Japan)
■The total payment for 3 times is ¥6,573 (+10% ¥7,230).

■ Set contents / 1 diet diary
■ Size: Approximately 21cm long x 15cm wide (A5 size) 92-100 pages (varies depending on month of delivery)
*If you apply this time, it will be delivered 3 times (usually 3 months) from the month you applied. No monthly subscription is required. (Made in Japan)
■The total payment for 3 times is ¥6,573 (+10% ¥7,230).