Arms that can't be lifted, stiff waists, stiff backs... That stiffness may be the cause of petit malfunction! ?
It's a lifelong relationship, so why not start healthy habits now? Lack of exercise for desk work and household chores... I'm worried about even starting to stretch while my body is getting stiff. This is a relaxing stretch program for such stiff people.
The body that "moves" is full of good things! Less fatigue, less swelling, less stiffness, and less likely to get injured.
For a comfortable body, let's start by loosening it up so that it can be stretched ♪ It's a gentle and gentle Easy beginners class, so you'll feel warm and warm as the stiffness gradually unwinds. It is recommended for stretching super beginners who have given up! Let's get a more relaxed and comfortable body with unraveling stretches ♪